Lifestyle & Trends - Health & Wellness

Time-saving lifestyle changes help you look and feel your best

From the moment your alarm clock rings, the race is on. It's a rush to get ready, a hurry to get to work and a hectic day at the office, all before the evening introduces its own laundry list of tasks. It can feel difficult -- if not impossible -- to find time to care for yourself in the daily hustle and bustle, but at the same time, everyone wants to look good, feel good and be healthy.

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Help protect your home from rodents this winter

The cold temperatures are settling in for the winter months, and if you're not careful, rodents can also settle into your home. Your house - especially your kitchen - offers everything rats and mice are looking for: food, water and warmth.

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Three simple steps to maximize any fitness routine

Your health is always a priority, and making sure you exercise regularly is your goal. Because life is busy, you want to get the most out of any time you dedicate to getting in shape. So how can you maximize your efforts?

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Four steps to a healthier you

The growing obesity rates in the United States have companies, health care workers and even the government discussing concerns about the physical and mental health effects and costs associated with weight gain. By taking responsibility of your own health and wellness, obesity can be controlled. Start with a goal, but make it a realistic one that will have you feeling a sense of accomplishment when you achieve it, and ultimately, maintain it.

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Don't miss a beat

Atrial Fibrillation is a common condition in the heart that causes the atria - the upper two chambers of the heart - to beat very fast and irregularly. When this happens, blood isn't pumped through the heart as well as it should be, which makes people with AFib vulnerable to the formation of a blood clot in the atria.

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